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Welcome
Wing Chun Gung-Fu is an advanced and effective method of self defense The system includes three hand forms, one wooden dummy form, eight kicking principles, the butterfly swords, the 61/2 point long staff and the chi sao (sticky hands) training method unique to Wing Chun. Chi Sau helps develop the 13 principles in Wing Chun, such as posture, position, timing, distance, power, the way, reaction, guts, aggressiveness, controlling, decision, reserve and adjustment, as well as mastery over the techniques of the system. When practiced correctly, this system will lead to balanced development of the 3 aspects: physical, mental and spiritual.

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Academy Schedule
Classes are held at Fong's Wing Chun Gung Fu Federation and Health Center in Tucson, Arizona.
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The Federation
The aims of this federation are to promote and strengthen the art and spirit of Wing Chun Gung-Fu...
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Message from SiFu Fong
To the general public, especially all members of the Federation, past, present, and future.

I, Augustine Fong, founder of Fong's Wing Chun Gung Fu Federation, wish to clearly explain my motivations and expectation as a teacher.

I am willing to share my experience and knowledge in Wing Chun. I ask only that those who use my methods use them with a good heart. In other words; be sincere in your learning, teaching, and help those in need (i.e. charity work).

I welcome to the Federation all who share a sincere desire to learn and have a good heart to help others.
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